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Halloween Candy

Every October, we face the same familiar dilemma. We want to welcome the neighborhood children, participate in the fun of Halloween, and give them something they’ll enjoy. Yet we also know that many traditional Halloween treats contain large amounts of added sugar, refined starch, and calories with relatively little nutritional value. Does that mean we […]

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Indulgent

Ellen and I have been focusing on the subject of self-love for the last week or so. Once we get interested in a subject, we seem to attract many different perspectives from those around us on the subject of interest without asking. Sometimes it is like the world is just a big textbook, and when […]