A couple years ago I wrote a lengthy article on the causes of osteoarthritis. Check it out here. I wish to revisit this subject because, although the article was informative, it was shy on directions as to what to do specifically. Disease conditions are complex with many different factors that come into play in creating disease. I […]
I really like the idea of functional foods. What do I mean by functional foods? I am referring to foods that improve the function of our bodies. Most real foods serve us by supplying energy and raw materials the body uses to repair itself. Functional foods go beyond energy and raw materials by promoting specific […]
As many of you know, I spent the last week vacationing at a resort in Mexico with my older son, his wife, and my two grandkids. It was an opportunity to completely unwind and do nothing. Well, almost nothing; I did eat too much, so that is something. We all had little wrist tags that […]