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Grip

  How is your grip? This is probably something you never think about unless you find you are unable to open a jar of peanut butter anymore. But grip strength is much more than just accessing delicious ground peanuts, a lot more. Your grip strength is an indicator of the strength of the muscles all […]

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Health Articles

Most important exercise for seniors

If you spend any time on YouTube, Facebook, Google, or any other digital media where they track your searches, and you are at all health-minded, then you will probably have been inundated with ads for one exercise program or another.  At least I get them all the time.  There are literally hundreds of exercises you […]