Categories
Health Articles

Bed Yoga

  Today we have a guest author, Theodora, a certified Yoga teacher and health coach. She has designed a morning Yoga program you can do right from your bed. What a great way to start the day! BED YOGA Some of us will remember the days we had to warm up the car before driving. […]

Categories
Health Articles

Histamines/allergies

  Red itchy eyes, runny nose, sneezing, all the joys of seasonal allergies.  We get a lot of that here in the valley.  We can run to the store to get pills and drops and sprays to combat these symptoms, most of which work by counteracting histamines, thus the name anti-histamines.  But is there more […]