A month ago our spiritual support circle embarked upon an investigation of the practical application of love. For the last couple of years, we have focused on various spiritual principles that are designed to unblock our functional participation with life. Ultimately, this was supposed to result in a greater flow of love in our […]
Last week I wrote about the hormone GLP1 because of its role in reducing hunger and controlling blood sugar. Both of these are vital to carrying out an effective weight loss plan for the new year. So here we are with one foot planted in 2024 ready to take off in this new year. […]
Boy, this sounds like a scary newsletter. The title literally says fat poisoning. From what I have been researching, it is very scary and very common. When I say common, I mean two-thirds of us probably have this. This nastiness is one of the underlying causes of obesity, heart disease, and diabetes. This is […]
For a couple of months now I have been researching the inflammatory properties of the fats we consume. I thought I had a pretty good handle on the subject before I started my research this time due to a dive into the subject I made about 20 years ago. Back then the exciting knowledge […]
I am in my fifth decade of service as a chiropractor. As time has progressed, I am noticing that a larger percentage of my patients are over 65 years of age. I notice this because of the kinds of things patients say to me when they describe their symptoms for their current visit. They […]
Last week my brother sent me a link to an interview with a researcher in Hungary looking into the root causes of blood sugar issues like metabolic syndrome and type 2 diabetes. The information was fascinating to me because it was all about hormones that were not even discovered until 1971, and never mentioned […]
So the new year is still fresh and you still plan to live 2019 as healthy as possible. Right off the bat you have chosen a serious challenge. The single biggest thing that impacts your health is what you put into your mouth and allow into your lungs. It seems super obvious that the first step […]
While I was on vacation visiting my family in San Diego, I came across a fascinating article on increasing lifespan by restricting AGEs – Advanced Glycation End Products. (Yes, its true, even on vacation I am doing research.) Why should you care? Because AGEs are what you get when you eat BBQ and bacon and […]
I was researching the impact of sugar on the body when I came across an article that blew me away. It was a study published in the Endocrine Society journal on the impact of sugar on male testosterone levels. Currently testosterone levels are typically tested in the morning when levels are the highest with a […]
Most people are not aware that sugar has two faces to it – one side that can actually be helpful to the body and another side that is destructive to the body. When we look at sugar we see pretty white crystals of lovely sweetness. But when you look at the chemical structure of […]