Beginning two and one-half weeks ago Ellen and I started a fast. In this case, we were using the guidelines I created a while back for a green fast. We have been consuming nothing other than leafy greens, cauliflower, celery, jicama, avocado, coconut, olives, spices, vinegars, and powdered nutrients. The objective is to mimic […]
My mother turned 91 last week. I decided to give her a rather unusual birthday present – a fast! She has been complaining about having trouble with her memory lately. I have been there so I know how unpleasant that can be. My memory was down the tubes about 17 years ago. I could not […]
I had two patients in a row the other day that had essentially the same question. I take this as a sign that I need to do an article on that subject. Both patients had tried to do a keto diet in the past and had gotten good results, but had been unable to keep […]
My New Year is starting a little late this year. I went on vacation last week to Orlando and had a great time at Disney Hollywood, Epcot, Universal, and NASA. Our timing was perfect for the weather (mid 70’s with light fluffy clouds), but even more perfect for our NASA day excursion. Space X was […]
Are you feeling run down, tired, or you just don’t have the pep and stamina you used to have? I know we want to think that this is simply normal aging, but it isn’t. We have a deeply ingrained mindset in our culture about how life looks and feels as we age. We believe it […]
So the new year is still fresh and you still plan to live 2019 as healthy as possible. Right off the bat you have chosen a serious challenge. The single biggest thing that impacts your health is what you put into your mouth and allow into your lungs. It seems super obvious that the first step […]
When I first got the idea to move to my present location, everyone who looked at the spot thought I was crazy. The building was in such bad condition that most folks thought I should just demolish the existing building and start over. I didn’t have the funds to do anything quite that ambitious, but […]