Serving Fair Oaks and Carmichael, CA

Tag: Bird-dog

Why Hips Go Bad

Post author By Dr. Dave DeLapp
Post date May 23, 2026

Ellen’s recent hip issues have brought the subject of hip pain and degeneration to the forefront of our attention. She is likely looking at needing a hip replacement surgery. Why? Hip replacement surgery is now among the most commonly performed orthopedic procedures in the developed world. Yet in hunter-gatherer populations and traditional cultures, severe hip […]

Health Articles

Senior Body Weight Exercises

Post author By Dr. Dave DeLapp
Post date April 17, 2026

I am noticing that a lot of my older patients are not getting the exercise they need to keep their bodies going. These bodies are “use it or lose it” devices. Exercise is a non-negotiable concern if you want to age healthfully. However aging has some special considerations. Our joints and muscles are not what […]

Tags 60% effort, Bird-dog, body weight, breathing, calf raise, chair squat, glute bridge, knee lifts, Senior exercises, slow exercise, stretching, wall pushup