Tag: multifidi

Categories
Health Articles

Standing Tall

Standing tall is something most of my patients want to be able to do. It is kind of like wanting to be able to tie your own shoes and dress yourself in the morning. It is not a major life goal, but something we figure we should be able to do without thinking about it. […]

Categories
Uncategorized

Bedroom Stability Exercises

stability

There comes a point in the recovery process of each patient with low back pain where we have to address the stabilizer muscles of the low back.  Address is a gentle way of saying we have to work those muscles and make them stronger.  Most of the time it was weakness or imbalance in these […]