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Health Articles

Protein Powders

  The other day I was asking my son what health topic I could write about that would be relevant to him.  He suggested an article about protein powders since he does a protein smoothie every day.  He wanted to know the best ones and the ones he should avoid.  We got sidetracked for a moment when […]

Categories
Health Articles

Iron

  What is the most common nutrient deficiency in the US?  As you might guess from the title of this article, the answer is iron.  While half of Americans do not get enough magnesium, actual clinical deficiency is rare.  Not so with iron.  A big part of this deficiency issue is the move away from […]