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Head Forward Posture

Most of us have heard that “tech neck” or forward head posture isn’t great for us. But did you know it could be connected to symptoms far beyond neck pain — including digestive problems, anxiety, heart palpitations, dizziness, and even brain fog? The key link is a remarkable nerve called the vagus nerve — and understanding it […]

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Health Articles

Iron

  What is the most common nutrient deficiency in the US?  As you might guess from the title of this article, the answer is iron.  While half of Americans do not get enough magnesium, actual clinical deficiency is rare.  Not so with iron.  A big part of this deficiency issue is the move away from […]