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Oxalates

Could Oxalates Be Affecting Your Health? You may never have heard of oxalates, but chances are you eat them every day. Found naturally in many healthy foods — from spinach and almonds to sweet potatoes and chocolate — oxalates are a normal part of most diets. For the majority of people, they pass through the […]

Categories
Health Articles

Protein Powders

  The other day I was asking my son what health topic I could write about that would be relevant to him.  He suggested an article about protein powders since he does a protein smoothie every day.  He wanted to know the best ones and the ones he should avoid.  We got sidetracked for a moment when […]