Serving Fair Oaks and Carmichael, CA

Tag: Vegans

Iron

Post author By Dr. Dave DeLapp
Post date June 29, 2022

What is the most common nutrient deficiency in the US? As you might guess from the title of this article, the answer is iron. While half of Americans do not get enough magnesium, actual clinical deficiency is rare. Not so with iron. A big part of this deficiency issue is the move away from […]

Tags blood loss, fatigue, ferrous iron, Heme iron, Inflammation, iron, leg cramps, oxalic acid, palpitations, red meat, ulcers, Vegans

Health Articles

Keto-vegetarian

Post author By Dr. Dave DeLapp
Post date December 12, 2021

The title sounds like a contradiction in terms. Ketogenic diets are associated with eating lots of fatty meats, cheeses, eggs, and nuts. Vegetarian diets, on the other hand, are associated with lots of steamed vegetables, salads, legumes, whole grains, and wheatgrass juice. On the surface, these appear to be at opposite ends of the […]

Tags autophagy, carnitine, Carnosine, energy, fats, fructose, keto-vegetarian, liver, mitochondria, sugar, unstable blood sugar, Vegans