Beginning two and one-half weeks ago Ellen and I started a fast. In this case, we were using the guidelines I created a while back for a green fast. We have been consuming nothing other than leafy greens, cauliflower, celery, jicama, avocado, coconut, olives, spices, vinegars, and powdered nutrients. The objective is to mimic […]
Autophagy, what is autophagy? This word is bouncing around the internet more and more these days as something good for health, but just what is it? The word itself gives us a clue. Auto means self and phagy means eating, so self-eating. It literally means the process of eating ourselves. That sounds strange until you consider that there are no graveyards in […]
The gray hair in my beard suggests to me that I might be getting older. This is important to me because aging means my levels of growth hormone are decreasing. Growth hormone is vital for cellular regeneration, growth, and healthy tissue repair and maintenance. Said simply, my ability to heal my body is being lost. […]