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Rebuilding Joints

  Can we rebuild the cartilage in our joints once it has started to degenerate away? Most of my readers are over 45. so this is an important question for them. In truth, our joints start wearing down from age 25 on, but usually, we don’t feel it for 20+ years at least, unless we […]

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What is Detox?

People are starting to bandy about the detox word more and more these days, yet when I ask them what detox actually means they generally have no idea.  They know it means doing some sort of special diet and maybe something else like taking special cleansing herbs.  But that seems to be about the extent […]