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Depression

Most people struggle with depression and anxiety at times. On the surface this appears to be a simple consequence of our high stress lifestyles in this day and age. Life is happening faster and faster. We process progressively more information every year. We are literally bombarded with a huge diversity of data through our phones, […]

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Bad Bugs and IBS

Hi , Twenty years ago, other than a few health nuts, nobody ever talked about the bacteria we carry around in our guts on a normal basis.  If anyone mentioned bacteria and gut together it was in reference to some terrible disease like cholera or dysentery.  As time has progressed the attention on the bacteria […]