If you walk up to a wall or door, what touches you first, your nose, your chest, or your belly? We are talking about posture and balance today, with a focus on a concern many of you have mentioned to me. The question usually comes out as, “Do I have a hunchback?” The accurate […]
One of our favorite regular treats around our house is muffins and jam. Of course, these are not regular muffins and jam, but their superhero counterparts. But to taste them you would not know the difference. They look normal and taste delicious even to normal people. (Yes, eating healthy makes you a little bit […]
Thirty years ago I started an in-depth study of the ancient Chinese healing philosophy called the Five Elements. I had been lightly introduced to it many years previous as part of the muscle testing techniques I learned while still in school at UC Davis through the experimental college. I was aware from that introduction […]
My article last week was on colitis. So, I thought I would follow that line of thought down to its natural conclusion at the end of that system. So what type of signs of inflammation do we find at the very end of the colon? Hemorrhoids. For more than half of you, you have […]
You know that feeling where you gotta go and you don’t know if you are going to make it to the toilet? Or on the other side of the road, it is day three and you still have not gotten that joyful release from your colon? How about abdominal cramping and gas that doubles […]
Three weeks ago after finishing up my shower in the morning, I bent forward to squeegee the water off the walls. All of a sudden my back seized up. Now the odd thing was that being bent forward was not the problem. It was when I tried to straighten up that it grabbed me. […]
One of the favorite methods diet researchers use is to look for populations of people that are healthier and live longer than normal folks. Suppose I told you about a particular tribe of men that live about 40 – 50% longer than average? Usually, researchers are thrilled with populations that do 10% better than […]
One of the toughest conditions I have come across is toenail fungus. Patients I have had have been fighting this for years. Some of the drugs that doctors try to prescribe for this are truly scary; very dangerous. And even with these super powerful drugs, the fungus persists. A couple of years ago my […]
If you are reading this on Sunday, I will be finishing the third week of a detoxification fast. That sounds like it would be hard, but as I will show you in this newsletter, it is not difficult at all. But first, we have to understand the different kinds of fasting, what they are […]
Last weekend I went to a seminar titled Building a Better Brain. The seminar email said that it was about how to treat Alzheimer’s and cognitive decline. The lecturer was a kick-ass gal from Georgia who really knew her stuff. More importantly, she was in actual clinical practice dealing with real patients every day. This […]