Hi , This last weekend I read the book “The Paleo Solution” by Robb Wolf. I have been a fan of the concepts of eating the way our ancestors did before we developed agriculture, but somehow I had never gotten around to reading this basic primer in eating the Paleo way. I want to tell […]
Hi , Over and over I hear a common complaint from patients regarding entitlement behaviors by their kids, relatives, or people in general. Politically this is becoming a hot topic that is seriously dividing the nation as the producers and the consumers in society build increasing resentments with each other. Historically this divide has toppled […]
Hi , As consumers we look to medical “experts” to advise us as to how to stay healthy. Unfortunately becoming an expert is not based on wisdom or knowledge, but on promoting a strong opinion and getting others to believe you. Strong opinions do not come from truth or wisdom, but from ignorance. Opinions are […]
Hi , Do you know where spices are really good to use this time of year? The barbecue. Yes, we have to be aware of obtaining good quality meats for our barbecue prepared meals. We don’t want chickens full of arsenic and meats full of antibiotics and growth hormones. So at a minimum, purchase meats […]
Hi , I love spices. They make the bland and ordinary into something great. What most people don’t know is that spices were and are the essential natural medicines that can help us stay healthy in this crazy world. Herbs and spices have been used for thousands of years for every sort of ailment we […]
Hi , We are hearing the word autoimmunity a lot these days. More and more patients are coming in saying they have autoimmunity. What does this mean exactly? Is it some sort of government rating that makes your car immune from smog regulations, or some sort of protection program for illegal immigrants? No, auto immunity […]
Hi , On several different occasions recently, I have heard people say that they don’t know how to love themselves. This is such a vital and basic skill that I felt it worthy of a newsletter. Let’s look at a model we all understand – a parent’s love for their young child. Suppose this child […]
Hi , Last week I discussed the three basic types of weight loss diets – low calorie, low fat, and low carb, and how the most effective diet is to combine all three. I also discussed how hormones control weight – particularly insulin. This means we want to keep insulin levels as low as possible […]
Hi , Have you ever noticed how many books there are on weight loss? How could there possibly be so much to say about such a physiologically simple process? Weight loss happens when you burn stored energy to do stuff. It is the same process as burning a log in your fireplace. You put a […]
Hi , One of the critical skills for creating health on any level is the ability to let go and move on with our life. From the philosophy behind acupuncture, this skill is associated with the organs of the large intestine and the lungs because both of these organs primary function is to help us […]