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How to feel part 2

This is the completion of last weeks article about how and why it is important to develop the skill of feeling. Step two is to cultivate a state of intense curiosity about what is.  You have to embrace what is as perfect.  Any judgments you have will block your ability to receive what is because receiving is literally taking it into yourself.  That […]

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Food Swap

Food meets a lot of needs.  Our thinking brain tells us that we need food for nutrition – to give us energy and the building blocks to build and repair tissues.  While this is completely true, it has very little to do with why most people eat food.  If it did we would only eat […]

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Where do feelings come from?

Ellen asked me this the other day.  We were sitting in the car at the farmer’s market.  I had just picked up some persimmons with which to try to make persimmon jam.  She was not feeling ok and had me do a silent muscle test to see if the not ok feeling was a “I’m […]

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The First Step

 Is it spring yet?  My daffodils think it is spring.  They started blooming in the middle of the month.  I guess it is as hard for them to know when to move into action as it is for us.  They demonstrate trust and exuberance for life.  This doesn’t always work out, but more often then […]