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Spot Reduction

Many years ago a much beloved fairy tale floated around the health and physical culture environments, the tale of magical spot reduction.  It seems most everyone has a particularly obnoxious area on their body that likes to accumulate extra fat.  For some people that area is the pouch around the belly button and for others it is […]

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Health Articles

Sauna

The theme for the beginning of the new year is detoxification.  I wrote about many simple ways to engage detoxification two weeks ago using diet.  I wanted to make sure everyone had time to get rid of all the junk food in the house and to stock up on plenty of leafy green vegetables and […]