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Health Articles

Heart Surgeon Apologizes

 How is your first Health Challenge going – eliminating seed oils from your diet ?  Challenge Number 1 is pretty easy for the bottles of oil you have at home, you just toss them out.  It is a little tougher to replace the products that are full of these oils like mayonnaise, dressings, bakery products, margarine, chips, […]

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Health Articles

Safari Issue

 Welcome to October!  Thanks for the interest so many of you have expressed in my birthday trip.  Ellen and I had a great time at Safari West, 9 miles west of Calistoga, Ca.  We stayed in a safari tent on a hillside overlooking a paddock occupied by several giraffes and antelope.  The tent may look solid, but the thin […]