You know what, there are no really good sugar free alternatives for jam out on the market. If you go to the grocery store they have a sugar-free jam made with artificial sweeteners. But the research has shown that the artificial sweeteners are as damaging or more damaging to your health than sugar. There […]
About eight months ago I was doing a lot of research into creating a homemade non-dairy yogurt. I discussed my many trials and tribulations in a newsletter to you and told you about an acceptable yogurt without any dairy in it. At the end of the article I said that if I perfected the recipe, […]
Last newsletter I wrote about taking out the trash. The trash I was talking about was the metabolic toxic waste our body is constantly producing just by being alive. Some of these wastes are so toxic that if our release of them is delayed even a few minutes, we will die. In this case I […]
Everyone I know loves noodles. For me noodles encompass everything from spaghetti to ramen and egg noodles to vermicelli. They are all great eaten cold and alone or with a nice homemade sauce or floating in a lovely soup. The problem is the easiest thing to make noodles out of is wheat. The gluten […]
One of the kind things folks have done to support Ellen and I while we travel through the stroke-recovery-experience with Ellen is to bring food over for us. This is a challenge at the best of times, as most folks know our diet is restricted. Well, last week our neighbors from across the street brought […]
I love chips. I love the crunchy, salty, wonderfulness of it all. The evolution of all the flavors and styles has been amazing. I am dating myself when I remember the only choices were straight and wavy cut potato chips. Barbecue flavor was an amazing discovery back then. Now entire isles in the grocery store […]
Ellen and I were cruising Whole Foods last week looking for a crunchy snack we were told about by a friend that was actually good for us. Most crunchy snacks, even those in the health section of the store, are toxic because most are fried in oil. As soon as you heat oil up it […]
Well I finally took the plunge. I have been edging up to it for over a year now, but I actually did it last weekend. I pulled out my trusty salad shooter and grabbed my freshly bought organic cabbage, daikon, bok choi, onion, broccoli, cucumbers, and carrots from the farmers market and went to work. […]