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Fiber or ferment?

  The big new frontier in biomedicine is the vast landscape of the microbiome. Although it only amounts to a few pounds of muck in your colon, it contains 90% of the genetic material (DNA and RNA) in your body. There are thousands of different bacteria, fungi, and viruses that live in a healthy colon. […]

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Fermenting!

Well I finally took the plunge.  I have been edging up to it for over a year now, but I actually did it last weekend.  I pulled out my trusty salad shooter and grabbed my freshly bought organic cabbage, daikon, bok choi, onion, broccoli, cucumbers, and carrots from the farmers market and went to work.  […]