Saturated fat has been a boogeyman since the late 50s, ever since Ancil Keys decided to blame heart disease and atherosclerosis on saturated fats in his famous 7 countries study. The American medical system and the FDA jumped on his hypothesis and started a massive PR campaign to get people to stop eating saturated […]
This is a continuation from last week where I was discussing the diet portion of the makeover. Stage 1: the first seven days are designed to overcome lipotoxicity within our cells causing insulin resistance. To do this we have to force our cells to want to burn any available fats in storage for energy. […]
One of the challenges of living a Keto–Paleo lifestyle is finding anything resembling familiar foods. It would be ideal when engaging a major shift like this to be able to wipe your memory of all your past experiences in the area of change so you could start fresh. But that is not available to us […]