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Safe Foods

For many years now I have been telling everyone that the safest and healthiest way to eat is to consume only fresh foods.  That means shopping only the fresh vegetable and fruit aisle and the fresh meat aisles of the grocery store.  My message has been “If it comes in a printed package, don’t eat […]

Categories
Health Articles

Toxic Stressors

What is toxic stress?  We have grown to perceive stress as a bad thing, but stress is like any other nutrient, the right amount is the right amount.  Our body grows [...]