As of this date, there are over 130 research studies underway on the effects of the ketogenic diet. Despite all sorts of so-called experts claiming that a keto diet could be dangerous, the reality is showing all of these claims to be false. None of the supposed dangers are showing up in lab tests […]
Linoleic acid may sound like some weird chemical you might think you have never consumed. But the truth is the average American has 15 to 20% of the calories in their diet coming from linoleic acid. Compare that to 150 years ago when the average consumption was 1 – 3%. Linoleic acid is the […]
Whether it is the grease leftover in the pan after frying bacon or it is the oily stuff squeezed out of olives, fats are a fascinating subject. Most of us just think fat is fat. Mostly we look at how much fat is in a food and decide whether the food is good for us […]