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Linoleic Acid

  Linoleic acid may sound like some weird chemical you might think you have never consumed.  But the truth is the average American has 15 to 20% of the calories in their diet coming from linoleic acid.  Compare that to 150 years ago when the average consumption was 1 – 3%.  Linoleic acid is the […]

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Issue 4

My thanks to all of you that expressed concern for my recent low back adventure. I am on the mend and now am ready to begin rehabilitating my back with balance exercises, stretching, and weight training. I am trying to convince our resident therapeutic massage therapist, Susan McDonald, to begin a stretch and balance class […]