Serving Fair Oaks and Carmichael, CA

Tag: lactose

Benefits of Labneh

Post author By Dr. Dave DeLapp
Post date November 22, 2025

Key concept: fermented dairy is a powerful resource for gut health. Over the past few weeks, I’ve embarked on a culinary adventure that I believe offers substantial health advantages for many of my patients. I’ve been experimenting with making kefir and yogurt at home using A2 milk, and recently, I’ve transitioned them into labneh, a […]

Tags A1, A2 milk, beta-casein, cotton cheese cloth, dairy, digestion, fermented, goat milk, immune function, kefir, labneh, lactose, probiotic, strainer, whey, yogurt, za'atar

Health Articles

Milk

Post author By Dr. Dave DeLapp
Post date September 25, 2016

When you ask the average person what single food will give them the best nutrition, a majority will say a nice big glass of milk. The nutritional properties of milk have been carefully promoted for decades. The milk advisory board’s advertising campaigns have been some of the most successful in history. Who doesn’t love the […]

Tags casein, dairy, food allergy, food industry, formaldehyde, lactose, pasturized