Most people have heard that protein is important, but fewer understand what protein actually does in the body. Even fewer realize that getting enough protein is not always the same as getting the right kinds of protein. This distinction becomes especially important as we get older. Whether your goal is maintaining muscle, recovering from illness, […]
In my last newsletter I mentioned the idea I had that osteoporosis is really a collagen disease rather than what the mainstream medical community is telling us. I have been continuing to dig into this subject and I am finding more information. My initial hit that collagen formation was a critical aspect of osteoporosis appears […]
Vitamin S – what is it? Without it your chances of heart disease, cancer and dementia go through the roof. It is vital for every man, woman, and child. Every system in your body is desperate for it, but it is something your body can not chemically manufacture on its own. Like all vitamins, it […]