We don’t like pain. That is a good thing, we aren’t supposed to like pain. Pain is the message our body uses to tell us something is wrong. If the pain is intense then it is telling us we need to do something about this problem right now. Some sort of damage is taking […]
This is a continuation from last week where I was discussing the diet portion of the makeover. Stage 1: the first seven days are designed to overcome lipotoxicity within our cells causing insulin resistance. To do this we have to force our cells to want to burn any available fats in storage for energy. […]
No discussion of mental health would be complete without looking at the relationship between hormones and their impact on mood disorders. Any woman who has had a typical American lifestyle has experienced the impact of hormones on her mood. So most of us are aware of this hormone mood connection, but just how far down this […]