For many years now I have been telling everyone that the safest and healthiest way to eat is to consume only fresh foods. That means shopping only the fresh vegetable and fruit aisle and the fresh meat aisles of the grocery store. My message has been “If it comes in a printed package, don’t eat […]
How did my body get where it is today? What went wrong? I have been health conscious forever and yet here I am with food sensitivities up the wazoo and a leaky gut generating unnecessary weight gain and limiting my energy abundance. My health efforts have not been completely in vain as the average American […]
Starches are problematic for the majority of people, but they are still the major food source for those same people. This planet could not sustain its current population if we were to all turn Paleo and eat a diet based primarily on meat. While this may be a good health choice for some people, it […]
Hi , This last weekend I read the book “The Paleo Solution” by Robb Wolf. I have been a fan of the concepts of eating the way our ancestors did before we developed agriculture, but somehow I had never gotten around to reading this basic primer in eating the Paleo way. I want to tell […]
Hi , Last week I discussed the three basic types of weight loss diets – low calorie, low fat, and low carb, and how the most effective diet is to combine all three. I also discussed how hormones control weight – particularly insulin. This means we want to keep insulin levels as low as possible […]