Categories
Health Articles

Safer Starch

Starches are problematic for the majority of people, but they are still the major food source for those same people.  This planet could not sustain its current population if we were to all turn Paleo and eat a diet based primarily on meat.  While this may be a good health choice for some people, it […]

Categories
Health Articles

Diabetes Defense

Today’s article is to round out our discussion of blood sugar issues in our efforts to prevent Metabolic Syndrome and Diabetes. To this point I have focused mainly on the obvious – sugar. Have you been reading labels? Amazed at how much sugar there is in products? Wonder why they use so many different kinds of […]