As most of you know I am pretty dedicated to my keto lifestyle. I have been in nutritional ketosis for over ten years now. Every now and then I will take a week off to re-stimulate my system’s production of insulin. When you don’t eat carbs, you don’t use your insulin much. But you need […]
I just spent the last Saturday and Sunday at a seminar on Brain Trauma. Although the focus was on such things as concussion, whiplash, and stroke, they also spent a lot of time looking at Alzheimer’s and other brain degeneration problems. This was because the basic biology for all of these issues is the same. […]
The last two weeks have been a killer for all my patients with allergies. First it was the pine trees and then the oak trees that started dumping blankets of yellow dust on everyone’s cars. At first it is hard to tell if the stuffy nose and scratchy throat are just a virus trying to take […]
When I took pathology in Chiropractic school it was taught by a gentleman from India. He was a pathology professor at USC and was moonlighting by teaching at our little school. His cultural viewpoint provided a valuable perspective on understanding disease that was not available from the Western perspective. He taught that all the thousands of […]
What if there really was a fountain of youth? What if there was a way to stay biologically and metabolically young, vibrant and full of health? What would it be worth to you to feel energetic, mentally and emotionally alive, strong, and pain free? What would you do to rejuvenate your body and your life? […]
This weeks newsletter is a contemplation on what has become of our healthcare system in this country. Fifty years ago American healthcare was second to none. We were the center of innovation and everything ‘cutting edge.’ Americans were healthier and more vigorous as a people. What has happened? For many years now U.S. healthcare […]
Do you give much thought to your teeth? When they hurt you pay them a lot of attention because of the pain, but when they are fine most of us don’t give them much thought. Think again, they are really pretty interesting. We know about their job of chewing food down into a soft mush […]
Ellen and I were laying around in bed this morning engaging in our favorite activity – philosophic inquiry. Not having to get up early is one of the great things about weekends. Ellen will pose various questions and I will use muscle testing the unconscious mind to pull up interesting answers. After about an hour […]
A couple weeks ago I wrote about little movements that can make a world of difference in our health. Three minutes, two or three times a day, of vigorous, but very simple movement triggers a flood of nitric oxide into our blood stream opening up our blood flow throughout our body. It is good blood […]
One of the central drivers in our life is to feel good about ourselves. What this means and what brings us to feel this way varies tremendously between people. We all start in the similar position of being completely dependent on our care takers while we are infants. Feeling good at that age is all […]