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Flaxseed
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Habits
We made it to 2021! What a ride this last year has been. If there has been one message loud and clear, it is that we need to be responsible for our own health. The healthier we are the safer we are in this day and age. This is the traditional message for this time […]
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Tiny Habits
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Good Job Journal
Ellen and I start making Christmas presents in July. We figure out a theme and start gathering the elements needed to create our gifts for the upcoming holiday season. We need this much lead time because we usually end up making around 45 to 50 presents. I appreciate that this is insane, but we enjoy […]
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Holiday Treats
As the days get shorter and winter approaches, the holiday season brings people together indoors, and that means holiday food. Summer is more for the outdoor feasting and playing environment so a barbecue is the go-to food style with potato salad, corn on the cob, and watermelon. But this time of year is more about […]
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BochaSweet Powdered
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Instant Pot
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Feel it
As anyone who survived the psychological wave of the ’80s and ’90s knows, “To heal it you have to feel it.” I have found that this aphorism to be very true but generally misunderstood. Considering some of the “breakthrough techniques” introduced back in those days, the confusion is quite understandable. On the surface, the idea […]
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Recovery Time
One of the thoughts every new patient has when they come for their first visit is “how long will it take to heal my injury so my pain will go away?” I know that is the first thing on my mind. This newsletter will try to answer that question. First things first – pain means […]
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Concussion
I took a neurology seminar via Zoom last week because it looked interesting and I could get 6 relicensing hour credits without having to go to some hotel in the Bay Area like I used to have to do. The class turned out to be even more interesting than I thought because most of the […]