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Health Articles

Self Care

  I have written over a million words on health topics over the last 15 years as a way to share self-care tips with you, my patients. Your health is a very important topic that needs lots of self-awareness in order to produce good results. The odds are stacked hugely against us in this modern […]

Categories
Health Articles

Nutritious

What is a nutritious diet?  No matter what eating style you prefer, everyone at least agrees that nutritious food is the way to go.  But the word nutritious is kind of vague.  It kind of says that you want food that has stuff in it that is good for you, that will support your body.  Right […]