Frequently a shift in perspective is needed to let go of a painful relationship with life. Life just is what it is. We are the ones who attach meaning to these realities by how we learn or come to believe these things can or should relate to us. Everything in life exists for its own […]
What is the deal with this new miracle sugar – Allulose? We have been hearing forever that sugar is evil and the worst thing for our health, so why is this sugar so different? There is a lot of information here. I like to start with the basics, so I go to the PubMed database […]
We don’t like pain. That is a good thing, we aren’t supposed to like pain. Pain is the message our body uses to tell us something is wrong. If the pain is intense then it is telling us we need to do something about this problem right now. Some sort of damage is taking […]
What more appropriate day for an article on creation than Mother’s Day? After all, it is a mother’s act of creating new little humans that has given us the human race. And in that act of creation is born the other half of our most fundamental reason for existence: connection. These two pieces are […]
About a hundred years ago, we had a big problem in this country — goiter. Back then about one-third of Americans had this disease! This is one of the late-stage manifestations of iodine deficiency. What is goiter? It is a swelling of the thyroid gland in your neck just above your collarbone. While this is […]