Key concept: fermented dairy is a powerful resource for gut health. Over the past few weeks, I’ve embarked on a culinary adventure that I believe offers substantial health advantages for many of my patients. I’ve been experimenting with making kefir and yogurt at home using A2 milk, and recently, I’ve transitioned them into labneh, a […]
The other day I was asking my son what health topic I could write about that would be relevant to him. He suggested an article about protein powders since he does a protein smoothie every day. He wanted to know the best ones and the ones he should avoid. We got sidetracked for a moment when […]
What is my most favorite food in the whole world? Sourdough bread. What have I not had for the last 15 years since I found I was gluten intolerant? Sourdough bread. Ah for the love of bread! There is nothing like a chunk of fresh hot bread slathered with real butter. Yum! But alas […]