The number one complaint patients have when they go to their primary doctor is a lack of energy. It used to be that this was the primary complaint of old people, but over the last several decades this has been a primary concern for younger and younger people. Now we hear this as a […]
In today’s newsletter, I want to discuss a powerful concept that applies to both life and health. A common description I use when talking to a patient about exercising an injured joint is to stretch the joint up to the edge of pain; not into pain but just to the edge. This simple phrase […]
Last weekend I went to a nutrition class focused on how to address nutritional causes of mental health issues. It was excellent. It took a lot of the knowledge I already had and extended it in ways I had not thought of before. Simple little strategies that anyone can do at home can make […]