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Spices 2

Hi , Do you know where spices are really good to use this time of year? The barbecue.  Yes, we have to be aware of obtaining good quality meats for our barbecue prepared meals.  We don’t want chickens full of arsenic and meats full of antibiotics and growth hormones.  So at a minimum, purchase meats […]

Categories
Health Articles

Fighting Chronic Pain

Hi , As you might guess the main reason people come to see me is for pain relief.  I get the occasional person that wants to improve their health through diet and lifestyle changes, but most of the time pain is the prime motivator for folks.  If you are a reader of this newsletter, then […]