When we think about healthy aging, we often think about cholesterol, blood pressure, blood sugar, and body weight. There is another factor that deserves much more attention: How much muscle do you have, and how well does it work? Muscle is not simply something that helps us lift things and climb stairs. It is one […]
The story of soy is long and interesting. Archaeological records show that soybeans have been cultivated for over 3,000 years. Cultivation began primarily as a way to improve soil as soy fixates nitrogen in the soil, thus acting as a sort of nitrogen fertilizer. The soy plants were also used as fodder for animals; however, […]