Tag: Inflammation

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A Day of Rest

 Wow!  I just spent last weekend at a long and intense seminar on Brain Neuro-degeneration – that means dying brain cells.  The presenter said that I will have killed off at least 108,000 brain cells forever by the time the seminar was over if I were an average Joe.  Talk about a complex subject!  15 […]

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Issue 4

My thanks to all of you that expressed concern for my recent low back adventure. I am on the mend and now am ready to begin rehabilitating my back with balance exercises, stretching, and weight training. I am trying to convince our resident therapeutic massage therapist, Susan McDonald, to begin a stretch and balance class […]