Without a doubt the single biggest source of ill health is stress. There are tons of techniques out there for combating stress such as meditation, exercise, special breathing methods, biofeedback, EMDR, drugs, and so on. But very little is actually said about how to not get stressed in the first place. The prevailing assumption […]
Guidance from our feelings is a critical part of our spiritual growth. The common phrase “let your feelings guide you” or “be guided by your heart” is standard advice from the spiritual growth crowd. The problem is no one really tells us just what this means or how to do it. It is like it is […]
For the last several weeks my focus has been on motivation. The reason is very simple, I can give a person the greatest information and guidance in the world, but if they are not motivated to follow that guidance then there was no point in even knowing that information. At the end of the day the […]