Several patients have asked me questions about estrogen hormone and how it might affect their health, particularly cancer risk. Many cancers are estrogen-sensitive, meaning that estrogen is like fertilizer for them. Estrogen is one of many different hormone-disrupting chemicals. At last count, the EPA estimates there are over 85,000 different hormone-disrupting chemicals we are commonly […]
When you ask the average person what single food will give them the best nutrition, a majority will say a nice big glass of milk. The nutritional properties of milk have been carefully promoted for decades. The milk advisory board’s advertising campaigns have been some of the most successful in history. Who doesn’t love the […]
Hi , This last weekend I read the book “The Paleo Solution” by Robb Wolf. I have been a fan of the concepts of eating the way our ancestors did before we developed agriculture, but somehow I had never gotten around to reading this basic primer in eating the Paleo way. I want to tell […]