The general question of today’s newsletter is which kind of diet works better to improve health – low- carb or low-fat. In the world of dietary modification, the most common need in America today is to lose fat weight since over two-thirds of Americans are overweight. Almost half of them are outright obese, which is […]
The world of health is vast. Entire libraries are filled with books focusing on tiny aspects of how the body works and what happens when it fails to work properly. The amount of information is truly overwhelming, and it keeps getting added to every day. If you want to get a glimpse into what I […]
For a couple of months now I have been researching the inflammatory properties of the fats we consume. I thought I had a pretty good handle on the subject before I started my research this time due to a dive into the subject I made about 20 years ago. Back then the exciting knowledge […]
What do fatty liver, diabetes, cancer, Alzheimer’s, heart attacks, cardiovascular disease, kidney disease, insulin resistance, obesity, high blood pressure, and gouty arthritis all have in common? Uric acid! For the last hundred years, uric acid has been largely ignored by the medical profession unless you showed up with the symptoms of gout. The classic […]