The title sounds like a contradiction in terms. Ketogenic diets are associated with eating lots of fatty meats, cheeses, eggs, and nuts. Vegetarian diets, on the other hand, are associated with lots of steamed vegetables, salads, legumes, whole grains, and wheatgrass juice. On the surface, these appear to be at opposite ends of the […]
What do fatigue, dizziness, irritability, insomnia, excessive sweating, poor concentration, forgetfulness, excessive thirst, depression, anxiety, aggressiveness, crying spells, mood swings, and blurred vision all have in common? They are all symptoms of blood sugar imbalances. Specialists say that poor blood sugar issues are the single biggest factor in mood disorders in patients. Back when I […]
You know what? Getting older is a drag! That’s right, not what I signed up for when I started this cruise. As soon as you start to get a clue, someone takes the wind out of your sails. Why is it that the less you know about what you are doing, the more energy you have to do […]
As the years go by, the single biggest indication of the passage of time in my body seems to be the gradual loss of energy. This is not just a personal observation, but it is in fact the single biggest complaint given by patients to every doctor. When asked what they want most in […]
I have been reading the new book just released by Jason Fung, The Longevity Solution. Jason is the kidney specialist from Toronto I have mentioned to many of you that have blood sugar problems because he has been reversing diabetes through fasting. Now he has written a book with Dr. DiNicolantonio expanding the amazing results on […]
As most of you know I am pretty dedicated to my keto lifestyle. I have been in nutritional ketosis for over ten years now. Every now and then I will take a week off to re-stimulate my system’s production of insulin. When you don’t eat carbs, you don’t use your insulin much. But you need […]
Enzymes make everything happen in your body. They are like little protein robots that take things apart and puts them back together in different ways. They manufacture everything in our body. They also disassemble foods we eat into basic building blocks, so we can build what we need to become us. We are experiencing an […]
Do you say yes to life, or is your life one of limitations, inhibitions, and restrictions? This is not the simple question it appears to be. It is a question about the functional neurology between your ears. These last couple months have been a personal education in neurology for me as I work with […]
Several years ago I was introduced to the idea of brain fog as a consequence of brain inflammation. At the time the concepts were new and floating around in my brain as fairly complex biochemical pathways that produced nasty consequences. Over time I have been able to relate these concepts to real world experiences and […]