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Keto-vegetarian

  The title sounds like a contradiction in terms.  Ketogenic diets are associated with eating lots of fatty meats, cheeses, eggs, and nuts.  Vegetarian diets, on the other hand, are associated with lots of steamed vegetables, salads, legumes, whole grains, and wheatgrass juice.  On the surface, these appear to be at opposite ends of the […]

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Plant Based Diet?

What to eat is a hot topic.  Like religion and politics, diet stirs strong reactions from people.  Just like religion and politics, the strong reactions have little or nothing to do with reality and everything to do with attached feelings and agendas.  To me, this is fine.  Feelings and agendas are the reason for why […]