July 9, 2023 I suspect that most of you do not spend much time thinking about your bile flow. Perhaps if you have ever had gallbladder symptoms it may have crossed your mind […]
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Bile Flow
Tag: cramps
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Gut Health
Probably the most common issue I find patients complaining about besides their back pain is gut problems. This is not surprising as finding healthy foods to eat on a regular basis is getting pretty darn difficult. Even knowing what foods are healthy is becoming a mystical science. Unfortunately, the usual sources we used to […]
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Electrolytes 2
It is summer again and with Sacramento summers come lots of heat. We have been having a record-breaking heatwave this year all up and down the west coast. Glitches in the Jet Stream high up in the upper atmosphere have created a stagnant high-pressure system that stalled over the west coast for far too long. Crazy temperatures […]
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Sleep 2
Sleep, the subject sounds like a totally boring topic. After all, everybody sleeps, no big deal, right? Everybody eats also, but how many books and articles, podcasts, and websites are dedicated to the subject of eating? Sleep is just as profound in its importance to our health. There is a ton of research on the […]
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Magnesium
What is the most commonly deficient nutrient in the American diet? As you might guess from the title of the article, it is magnesium. As a rule Americans get most of the vitamins and minerals they need to prevent actual deficiency diseases like scurvy or beriberi due to the enrichment of common foods like flour, […]