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Heart Surgeon Apologizes

 How is your first Health Challenge going – eliminating seed oils from your diet ?  Challenge Number 1 is pretty easy for the bottles of oil you have at home, you just toss them out.  It is a little tougher to replace the products that are full of these oils like mayonnaise, dressings, bakery products, margarine, chips, […]

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Issue 4

My thanks to all of you that expressed concern for my recent low back adventure. I am on the mend and now am ready to begin rehabilitating my back with balance exercises, stretching, and weight training. I am trying to convince our resident therapeutic massage therapist, Susan McDonald, to begin a stretch and balance class […]