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Timing

Last week I was scanning various Internet medical news feeds looking for good items to put in the newsletter when I came across a study of cancer recurrence in breast cancer survivors in relation to eating patterns.  Specifically the study was looking to see if the timing of one’s eating pattern had any effect on […]

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Mushrooms!

I went to my favorite Asian market the other day because I ran out of fish sauce.  I really like fish sauce for so many different dishes.  While there I went down the mushroom isle (yes they have a whole section just for mushrooms) and decided that I really needed to try all their different […]

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Taking Out the Trash

  Have you noticed how much effort it takes these days to stay healthy?  When I was a little kid diabetes was a rare almost unheard of disease.  We all knew about heart attacks, but nobody my parents or their parents knew had had one.  Cancer was not even a word that was in the […]

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Spices 2

Hi , Do you know where spices are really good to use this time of year? The barbecue.  Yes, we have to be aware of obtaining good quality meats for our barbecue prepared meals.  We don’t want chickens full of arsenic and meats full of antibiotics and growth hormones.  So at a minimum, purchase meats […]

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Mammograms?

Remember those old science fiction movies from the 50’s and 60’s where radiation would cause mutant giant ants or giant lobsters to grow in the city sewer system.  Even worse, the old Japanese radiation caused mutant monster films?  These films played on the frightening reality of the dangers of high-energy radiation.  As time has gone […]