Most likely as you read this, I am somewhere in Japan adhering to a rigorous tour schedule set up by my son to make sure I see everything he wants me to see (and to try the list of 35 foods he wants me to be sure to taste.) I may need to express a […]
I have been a Chiropractor for 28 years and I have missed the big picture most of that time. I had it for a couple years back in 1990 and 91 but lost it somehow. I have been living and working under the false perspective that correcting problems will produce health. Never mind that my […]
One of my fondest memories of when I was growing up was going wild blackberry picking late in the summer in the big berry patches behind our house. We would take a long piece of lumber and drop it into the patch and then carefully walk out onto the lumber to reach the really good […]
Spring is here. Our neighbors have colored Easter Eggs scattered throughout their front hedge as a pretty reminder that the time of renewal is upon us. Most every culture has some sort of spring equinox celebration. New life abounds and the earth warms and springs forth anew. The sun is out once again (at least […]
Daylight savings is here. It is nice to have evenings in the light again. This makes it easier for me to generate the motivation to get to the gym in the evenings to work out. There is something about getting home when it is dark and raining that just doesn’t excite me to go right […]
Today’s article is to round out our discussion of blood sugar issues in our efforts to prevent Metabolic Syndrome and Diabetes. To this point I have focused mainly on the obvious – sugar. Have you been reading labels? Amazed at how much sugar there is in products? Wonder why they use so many different kinds of […]
Is it spring yet? My daffodils think it is spring. They started blooming in the middle of the month. I guess it is as hard for them to know when to move into action as it is for us. They demonstrate trust and exuberance for life. This doesn’t always work out, but more often then […]
How is your first Health Challenge going – eliminating seed oils from your diet ? Challenge Number 1 is pretty easy for the bottles of oil you have at home, you just toss them out. It is a little tougher to replace the products that are full of these oils like mayonnaise, dressings, bakery products, margarine, chips, […]
Do you have a loved one with Alzheimer’s or senile dementia? Are you concerned for yourself? Loss of your ability to think or remember is devastating. “You” literally cease to exist bit by bit, but your body keeps going on. Life as you knew it slips away because everything “you knew” is slipping away. Everything you […]
This is the third in our series on health priorities. Before we get started I want to talk a little about change. All of us have survived to this point by developing the various skills we have today. We have practiced them thousands of times. These skills include our eating and food selection skills. These […]