For many years now I have been telling everyone that the safest and healthiest way to eat is to consume only fresh foods. That means shopping only the fresh vegetable and fruit aisle and the fresh meat aisles of the grocery store. My message has been “If it comes in a printed package, don’t eat […]
Well, here we are over a month now stuck at home. Our minds need to find adaptations to this situation to replace the self-care activities we used to do before Covid 19. Most of you had some sort of regular activities you engaged in that kept you from sitting all day binge-watching shows on your computer or […]
It appears this Covid 19 virus is not going away anytime soon. Current mitigation procedures are slowing things down, but there is no mention of being able to stop the virus outright. The big hope on the horizon is for an immunization to be developed according to the government types, but that is about a […]
One of the more common complaints my patients have is stomach issues. Most everyone can relate to heartburn. It feels like a sharp burning feeling right in the chest around the heart area. Another feeling patients report is a lump in the throat, like a pill they swallowed got stuck halfway down. Sometimes the report […]
The latest reports on the Covid-19 spread suggest that 60 to 70% of the US population will get the infection before it is over sometime in the next 2 years. The current belief is that once enough people have gotten the infection and built up a natural immunity, only then will the spread be stopped. […]
A couple of weeks ago I became attracted to learning more about the carnivore diet because it has the best track record for alleviating autoimmune disease conditions. Since I have two significantly high autoimmune antibody conditions against my thyroid and my collagen tissues, and twelve moderately high antibody levels against a boatload of other tissues, […]
One of my patients asked me to write an article about the current coronavirus pandemic. I replied that this was such a new virus out in the public that I had no information about this critter. All the research has been done in top secret Biolabs, which don’t publish their findings. The commercial press has […]
The subject of depression has come up for several patients recently, so I thought it would be a good subject for a newsletter. My interest is in looking at depression from angles different than the psychiatric community as I am a holistic practitioner. Psychiatry reports that depression is exceedingly difficult to treat. One of the […]
I have been writing for years about actions you can engage to improve your health. This has generally been focused on specific topics that I hear as complaints from patients, but most of my patients are generally already health-oriented. Today the question is how to start the health improvement journey from ground zero. I am […]
I asked my sister yesterday for a newsletter subject matter idea. She is the one who edits my newsletters as she actually knows where to put commas and other written communication etiquette. It’s really nice she allows me to keep my voice even though it’s grammatically foolhardy. In any case, she suggested eye health. I […]